Our structure contains an area dedicated to pilates and the GYROTONIC® exercise method managed by the certified teacher Cristina Tartaglia. https://www.lacrestolinapilates.com
You will therefore have the opportunity to enjoy moments of well-being during your stay to regain body balance.
Pilates, a discipline now established worldwide, is an alignment program that focuses on postural muscles, essential for supporting the spine and preventing pain and back pain. The pilates method is suitable for everyone, improves motor skills, reactivates circulation and relieves tensions caused by incorrect postures.
The GYROTONIC® exercise method is a training method with a holistic approach that, through circular movements, increases the mobility of the spine and the stability of the joints. Ideal for athletes who want to improve their performance.
The two disciplines, thanks also to the correct use of breathing, will allow you to eliminate toxins and give you a feeling of well-being.
Possibility to book private or semi-private lessons on large machines, group Matwork lessons and organizations of personalized retreats and seminars.
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.