Pilates & GYROTONIC® Exercise Method
Pilates and GYROTONIC® exercise method dedicated area, managed by the certified teacher Cristina Tartaglia.
You will therefore have the opportunity to enjoy moments of wellness during your stay to regain body balance.
Pilates, a well-established discipline worldwide, is an alignment program that focuses on postural muscles, essential to support the spine and prevent pain and back pain. The pilates method is suitable for everyone, improves the motor skills, reactivates the circulation and dissolves the tensions caused by incorrect postures.
The GYROTONIC® exercise method is a training method with a holistic approach that, through circular movements, increases the mobility of the spine and the stability of the joints. Perfect for athletes who want to improve their performance.
The two disciplines, thanks to the correct use of breathing, will allow you to eliminate toxins and give you a feeling of well-being.
Private or semi-private reformer/ equipment classes
Group Matwork classes
Organization of personalized retreats.